We’ve all heard it: “Everything in moderation.” Sounds balanced, right? But what if that very advice is the reason you feel stuck, tired, and short on results? Moderation often isn’t discipline, it’s permission to keep toxic habits alive. Ready for a wake-up call? Let’s uncover why moderation might be the myth holding you back from real health.

Surely you have heard of detoxing by now, right? But you have questions, right?! Why detox? What does a detox do? When should you do one?