Author: Scott Ostrander

Blog

Is Moderation a Myth?

Let’s talk about the most overused, underperforming health advice of all time: “Everything in moderation.” Sounds wise, right? Balanced. Reasonable. Non-threatening. But here’s the truth

Breathing

3 Reasons for Posture Evaluation

Poor posture is endemic. Our new lifestyle and technology are creating detrimental habits. How concerned should you be? We all know that good posture is

Fitness and Nutrition

Red Light Therapy (RLT) FAQ

What is Red Light Therapy and why use it? The big picture? Promote healing, mobilize fat, reduce inflammation, and improve skin and muscle health! Red

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